Low-carb almond flour bread - delicious and healthy! скачать в хорошем качестве

Low-carb almond flour bread - delicious and healthy!

Low-carb almond flour bread - delicious and healthy! Hello, friends! 👋 Today we are making an incredibly aromatic and healthy gluten-free, sugar-free and wheat-free bread! 😍 This recipe with almond and coconut flour is perfect for those who care about health and nutrition, but do not want to give up delicious bread. This crispy on the outside and soft on the inside keto baguette with the aroma of rosemary and garlic has only 3.5g of net carbs per serving, but in texture and taste it is incredibly close to a real wheat flour baguette. This bread allows keto lovers to enjoy a crispy crust and a soft crumb that perfectly absorbs butter and sauces, like real bread. If you are interested in such recipes - subscribe to the channel and share this video with your friends 💛 This helps the channel grow and inspires new healthy recipes! 🔥 Recipe Calorie Content: Total Calorie Content: 1964 kcal If divided into 20 servings: ~98 kcal per serving ⚠️ Health issues for which this bread may be useful: ‼️Be sure to consult your doctor before use! Insulin resistance and diabetes 🩸 Sugar-free and wheat-free — does not cause sharp jumps in blood glucose. Celiac disease and gluten intolerance 🚫🌾 The recipe does not contain any gluten-containing ingredients. High cholesterol ❤️ Using almond flour and coconut flour helps improve the lipid profile due to healthy fats and fiber. Inflammatory processes and weak immunity Garlic and rosemary have natural anti-inflammatory and antiseptic properties. 🌟 Benefits of the products used: Almond flour 🔹 Rich in vitamin E - antioxidant, protects cells. 🔹 Contains magnesium - maintains heart and nervous system health. 🔹 Source of healthy fats and fiber - improves digestion. Coconut flour 🔹 High fiber content - normalizes blood sugar and improves metabolism. 🔹 Has a low glycemic index - ideal for IR. Albumin (egg white) 🔹 Pure protein - supports muscle mass, especially when reducing carbohydrates in the diet. 🔹 Does not contain fats and carbohydrates. Eggs 🔹 Source of choline - important for the brain and liver. 🔹 Contains bioavailable protein and B vitamins. Butter (in moderation) 🔹 Source of fat-soluble vitamins A, D, E. 🔹 Maintains healthy skin and hormonal balance. Garlic and rosemary 🔹 Natural antiseptics. 🔹 Strengthens the immune system and improves the functioning of the gastrointestinal tract. ✨Try this amazingly tasty and aromatic bread - and you will never want to go back to a regular white loaf! Leave a comment on how you like it, and don't forget to subscribe so you don't miss other healthy recipes! 🧡👇 STORAGE AND FRESHNESS Short-term storage (1-2 days): Store in a paper bag at room temperature to preserve the crispy crust. Medium-Term Storage (3-4 days): Wrap in parchment paper, then in aluminum foil and store in the refrigerator. Before eating, reheat in the oven at 325°F (165°C) for 5-7 minutes to restore crispness. Freeze (up to 1 month): Slice the chilled baguette into portions, wrap each portion in parchment paper, then in plastic wrap, and place in an airtight container or zip-lock bag (FoodSaver or Ziploc Freezer). Store in the freezer for up to 1 month. Defrost: Defrost at room temperature for 30 minutes, then reheat in the oven at 325°F (165°C) for 7-10 minutes. Refresh: To restore the crisp crust, sprinkle the baguette with a few drops of water and reheat in the oven at 350°F (175°C) for 5 minutes. Signs of spoilage: Mold, an unpleasant odor, or a change in texture indicate that the baguette should be discarded. Preventing oxidation of fats: Do not store at high temperatures or in direct sunlight. Recipe and ingredients: 1 1/2 cups (168 g) finely ground almond flour. 1/3 cup (35 g) coconut flour. 1/4 cup (30 g) albumen. 1 tablespoon baking powder. 1/2 teaspoon xanthate gum. salt to taste. 1 teaspoon dried garlic. rosemary. 110 ml warm water. 1 teaspoon sugar-free syrup. 1 tablespoon active dry yeast. let sit for 15 minutes to activate the yeast. 3 eggs. 2 tablespoons apple cider vinegar. 1/4 cup (60g) butter, melted. the dough is a little runny. so I add another 1 tablespoon of almond flour. a little almond flour. shape the loaf. cover with plastic wrap and a towel and let sit for 1 hour. 1 egg white. 1 teaspoon water. brush well with egg white for a nice color. Preheat oven to 375°F (190°C). Place a baking sheet with water on the bottom rack to create steam. Bake for 20 minutes, then reduce temperature to 350°F (175°C) and continue baking for another 15 minutes.