You Only Need 45 Minutes in the Gym. скачать в хорошем качестве

You Only Need 45 Minutes in the Gym.

You need 45 minutes—done the right way. In this video, I break down the exact training approach that gave me more results in six months than my old high-volume routines gave me in three years. After earning a degree in exercise science and spending over 12,000 hours coaching lifters and athletes across three continents, I learned a hard truth most people never do: More isn’t better. Better is better. This is the same low-volume, full-body system I’ve used to prep clients for photoshoots, physique competitions, and long-term strength gains—without burning them into the ground. In this video, you’ll learn: • Why most people don’t actually know what training to failure feels like • How to maximize the stimulus-to-fatigue ratio (and stop sabotaging recovery) • Why full-body training quietly outperforms most splits over time • How one true working set forces real focus and progression • The most efficient rep ranges for strength, size, and longevity No hype. No “bro science.” Just principles that work when applied consistently. At the end of the video, I also give you a free training template you can plug directly into your own program and run for the next 10 weeks. If you’re short on time but serious about results, this video will change how you train. 👇 Free 45-Minute Full-Body Template: