13 Minute Upper Body Recovery Stretch | Deep Stretch for Arms, Shoulders & Back скачать в хорошем качестве

13 Minute Upper Body Recovery Stretch | Deep Stretch for Arms, Shoulders & Back

This 13-minute upper body recovery stretch is designed to help you release tension, improve flexibility, and support muscle recovery. Perfect after workouts, long days, or anytime your body needs a reset. In this structured stretch session, we focus on the arms, shoulders, chest, upper back, and spine, helping you move with ease and feel restored. ✨ Great for: • Post-workout recovery • Upper body stiffness & soreness • Stress relief & relaxation • Improving mobility & flexibility No equipment needed — just breathe, stretch, and recover at your own pace. 👉 If this stretch helped you, like, subscribe, and share to support the channel. Your body will thank you 💛