12-Minute Deep Hip Release | Mobility Flow for Tightness (Follow Along) скачать в хорошем качестве

12-Minute Deep Hip Release | Mobility Flow for Tightness (Follow Along)

Struggling with tight hips? This 12-minute hip mobility flow is designed to release tension, improve range of motion, and provide deep relief through a slow, intentional yoga practice. Using gentle stretches and deep release poses (like Pigeon and Lizard), this practice targets stiffness held in the hips from sitting at a desk, workouts, or the stress of carrying a little one—helping you move with more ease. This hip mobility yoga session is a perfect follow-along if you’re feeling restricted and want a calm, low-impact way to unwind. Move at your own pace, breathe deeply, and allow your body to soften—no rushing, just steady, mindful release. LET’S CONNECT↓ ↓ SOCIALS: Instagram (new account):   / adobiwellness   Youtube:    / @adobiwellness   *BUSINESS INQUIRIES*: adobiwellness@gmail.com Disclaimer: Please listen to your body and move within your own limits. This video is for general educational purposes only and is not a substitute for professional medical advice. Consult your physician before beginning a new exercise program. Participate at your own risk. #HipMobility #DeepRelease #HipOpeningYoga #MobilityFlow #YogaForStiffHips #GentleYoga #RecoveryYoga