10-Minute Pilates Flow to Reduce Bloating & Build Deep Core Strength скачать в хорошем качестве

10-Minute Pilates Flow to Reduce Bloating & Build Deep Core Strength

10-Minute Pilates Flow to Reduce Bloating & Build Deep Core Strength If your core feels weak, bloated, or disconnected, pushing harder isn’t the answer. This 10-minute Pilates flow focuses on deep core activation to help you feel stronger, more supported, and more aligned—without strain or crunches. We move slowly and intentionally to activate the deep abdominal muscles, support digestion, and create a grounded sense of strength from the inside out. This is a gentle but effective flow you can return to anytime your body needs a reset. ✨ Perfect for: • Bloating or digestive discomfort • Deep core connection • Low-impact strength • Nervous system regulation Grab your mat and let’s begin. ⏱️ Class Breakdown 0:00 – Welcome & intention 0:15 – Heel Slides 1:00 – Knee Folds 1:45 – Toe Taps 2:30 – Bent-Knee Leg Extensions 3:15 – Rest + Breath Reset 4:00 – Dead Bug 4:45 – Single Leg Stretch 5:30 – Bridge 6:15 – Spinal Twist 7:00 – Reverse Tabletop 7:45 – Reverse Plank 8:30 – Closing + Next Steps LET’S CONNECT↓ ↓ SOCIALS: Instagram (new account):   / adobiwellness   Youtube:    / @adobiwellness   EMAIL: Business inquiries only please, thank you adobiwellness@gmail.com Disclaimer Please listen to your body and move within your own limits. This video is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you have any health concerns, injuries, or conditions, consult your physician before beginning a new exercise program. By participating, you agree that you do so at your own risk.