Why Your Lower Back Keeps Flaring Up (And How to Fix It for Good) скачать в хорошем качестве

Why Your Lower Back Keeps Flaring Up (And How to Fix It for Good)

If your lower back keeps flaring up from bending, sitting, or lifting — even though your MRI looks fine and you've tried stretching, physio, and rest — this video will show you why it keeps happening and what actually needs to change. In this video, I break down: Why pain doesn't mean damage (and what it actually means) The pattern that keeps your back flaring up What I see in clinic that most practitioners miss Real client transformations: Malik and Asim The Reset → Realign → Rebuild framework Why the usual advice (strengthen your core, stretch your hip flexors, stretch your back) keeps you stuck This isn't about quick fixes. It's about rebuilding trust in your body so you can move, train, and live without constant fear of your back giving out. --- RESOURCES: 🔗 Take the Free Movement Pattern Quiz: https://form.typeform.com/to/Wrhi4Acm 🔗 Work with me 1-on-1 (The Rebuild Protocol): Whatsapp - 44 7930 867756 🔗 Follow me on Instagram for daily insights: @dr.sportstherapy --- TIMESTAMPS: 0:00 - Intro 0:45 - The Misconception 1:35 - What I See (That Others Miss) 2:35 - The Pain Loop 3:35 - The Real Problem 5:15 - Client Story: Malik 7:15 - Self-Test (Threat Response Check) 7:45 - Client Story: Asim 9:20 - What NOT to Do (Wrong Order Warning) 10:35 - The Solution (Reset → Realign → Rebuild) 12:15 - Close --- ABOUT ME: I'm Diego, and I help active professionals and gym-goers rebuild trust in their bodies after chronic pain. I've dealt with sciatica myself and spent years learning how the body actually adapts to pain - not just where it hurts, but why it keeps coming back. If you're tired of temporary relief and ready to address the pattern, not just the symptoms, you're in the right place. --- #LowerBackPain #BackPainRelief #ChronicPain #Biomechanics #MovementCoach #PainScience #Rehabilitation #FixBackPain #LowerBackPainRelief