Day 34/365 3rd February | Lower Body Strength Day | Posterior Chain Focus 🔥 скачать в хорошем качестве

Day 34/365 3rd February | Lower Body Strength Day | Posterior Chain Focus 🔥

Weight: 80.5 kg Nutrition: 1,750 kcal Started with a bodyweight warm-up and moved into a focused lower-body strength session targeting glutes, hamstrings, and calves. Workout for the day: Strength Training: • Smith Machine Romanian Deadlift: 110 kg × 10, 10, 10 • Lunges: 20 kg × 15, 15, 15 reps • Barbell Hip Thrust: 100 kg × 13, 13, 13 reps • Machine Leg Curl: 43 kg × 13, 13, 13 reps • Smith Machine Calf Raise: 100 kg × 15, 15, 15 reps • Hollow Hold: 35 sec, 25 sec, 23 sec Clean reps, solid volume, and controlled tempo. Not rushing results. Just building strength and discipline, one session at a time. 💪🔥 👉 Like, share & subscribe for real fitness logs and sustainable progress.