You're Engaging Your CORE Wrong! - Exercise FIX 🙌🏾🙌🏾🙌🏾 скачать в хорошем качестве

You're Engaging Your CORE Wrong! - Exercise FIX 🙌🏾🙌🏾🙌🏾

You're Engaging Your CORE Wrong! Well thankfully there is an exercise fix! Almost every instructor/fitness video will say "make sure you are ENGAGING YOUR CORE!" But there is a bit more to it then simply squeezing your abs. This video will take you through a simple series of exercises so you can begin to learn how to properly engage your core during exercise. It doesn't matter what workout you are doing, (running, lifting, biking etc...) this should be the first step before starting exercise. I will also take you through how to engage your core and still breathe at the same time. So let this video be your little dose of healthy lifestyle motivation on your fitness journey! ========================= 🟢🟢 Questions about Nutrition? 🟢🟢 https://bianutrition.com/contact ========================= Check out my must-haves for fitness and nutrition from Amazon: My Amazon Storefront: https://www.amazon.com/shop/chelleywest ========================= 🔴 Subscribe for more fitness focused content:    / @chelleywest   00:00 Intro 01:34 Why you should engage 02:53 Exercise 1: TVA Contractions 03:52 Exercise 2: Pelvic Floor Contractions 04:51 Exercise 3: Combine the exercises 05:40 Exercise 4: Breathing Exercise 06:55 Put that engaged core to use! 🔵Watch next: Workout with me:    • Workout with Michelle   Recommended Workout Clothes:    • Fashion Clothes For Fitness   Need a healthy meal idea:    • Cook with Michelle   🔵 Follow on insta for daily motivation! Instagram –   / chelleywest   #engagingyourcore #tvacontractions #kegels ----- So here's the deal, we got links in the description. Some are affiliate links that allow you the opportunity to easily find the items/gear discussed in our videos AND help support this channel. Every time you buy though our links, you allow us to keep making videos at no extra cost to you. WIN WIN for everyone, Wooo!