Play your way into SHOULDERSTAND sequence скачать в хорошем качестве

Play your way into SHOULDERSTAND sequence

Taking a playful approach to SHOULDERSTAND Sequence Including Sarvangasana, halasana, and matsyasana to provide the perfect counterpoint and rejj my ease in the thoracic spine. Do warm up with some sun salutations or back and shoulder stretches before you begin. You need a yoga mat Contraindications: High blood pressure, shoulder or neck injury, detached retina or other eye issues, heavy menstruation. Head over to the website to find out about yoga classes and specialist 1-1 support, retreats, workshops, midlife mentorship programs, and women’s circles. https://yoga-light.com Disclaimer:: These sessions may be physically or emotionally demanding and are to be taken at your own risk. Ceri Lee ( yoga-light) assumes no responsibility or liability for any accident or injury that may occur as a result of partaking in this session. If you are unsure as to whether these classes are suitable for you, please consult your GP or health provider.