Ease into your seated forward bend скачать в хорошем качестве

Ease into your seated forward bend

Paschimottasana- seated forward bend is one of the most important postures in yoga. It rejuvenates the entire spine, tones the abdomen, hips, and thighs, and stretches the hamstrings.. Yet it can feel very hard to do! This short practice preps the posture so you can move into it with greater ease. Props: You need a yoga block and strap. If your back feels very uncomfortable sitting upright, you can work with your back against a wall. Contraindications: Any spinal injuries, back pain, or internal organ injuries that may become aggravated with practice. Avoid in the latter stages of pregnancy. Apply caution with high blood pressure and asthma. This video is extracted from a live in-person class at the Yoga Light Centre in Ruthin. Head over to the website to find out about yoga classes and specialist 1-1 support, retreats, workshops, midlife mentorship programs, and women’s circles. https://yoga-light.com Disclaimer: These sessions may be physically or emotionally demanding and are to be taken at your own risk. Ceri Lee ( yoga-light) assumes no responsibility or liability for any accident or injury that may occur as a result of partaking in this session. If you are unsure as to whether these classes are suitable for you, please consult your GP or health provider.