Скачать с ютуб SIT-FIT 10 WEEK CHALLENGE ( MODIFIED WORKOUTS ) ~ Week 1 Challenge в хорошем качестве

SIT-FIT 10 WEEK CHALLENGE ( MODIFIED WORKOUTS ) ~ Week 1 Challenge

SIT-FIT CHALLENGE ( modified ) This is video/workout 1/10 modified version of FUPA Elimination Challenge For the next 10 weeks I'll be uploading a workout for that week on Sundays or Monday early morning for you to begin each week. Don’t stress if you can’t complete the exercise. Just do what you can do. Rest as much as you need too and with time you’ll adapt, get better and eventually be able to complete these exercises and naturally your body will follow. Comment your start date: Follow along with this workout: Monday Tuesday Wednesday- Rest Thursday Friday Saturday - Rest Sunday - Rest Alongside this routine: Walk/Jog/Run 1-3 miles daily Maintain a low carb and sugar diet. Stay consistent and you'll see some amazing results. Sample day of eating: Breakfast: Small fruit bowl (mixed berries) with a sprinkle of chia seeds and cinnamon (~150 calories) Snack: Small mixed fruit bowl with a handful of almonds (~200 calories) Lunch: Grilled chicken breast with a side of steamed broccoli (~300 calories) Snack: Infused water with lemon juice and mint leaves (no calories) Dinner: Baked potato topped with grilled chicken breast and a side of corn (~400 calories) Snack: Small mixed fruit bowl with a handful of nuts (~200 calories) #fitnesschallenge #workoutmotivation #homeworkout #fullbodyworkout #homeworkout