Can You Get ALL Your ESSENTIAL Nutrients Through Food Alone? 🤔 скачать в хорошем качестве

Can You Get ALL Your ESSENTIAL Nutrients Through Food Alone? 🤔

🥦 Are you curious about whether it's truly possible to meet all your body's nutrient needs solely through a balanced diet? 🥑 Do you or does everyone need to take a multivitamin? In this thought-provoking video, we dive deep into the realm of nutrition, exploring the age-old question: Can you get all your nutrients through food alone? Join us as we unravel the science behind nutritional requirements and the role that both diet and supplements play in meeting these needs. Delve into the fascinating world of vitamins, minerals, and essential nutrients, and learn how your food & supplement/ multivitamin choices impact your overall well-being. Whether you're a health enthusiast, a curious learner, or someone looking to make informed choices about your nutrition, this video is your ultimate guide to navigating the dynamic landscape of nutrients. Join us in the quest to uncover the truth about achieving a balanced, nourishing lifestyle - with or without supplements. 🔔 Don't forget to subscribe to the channel for more helpful tips on improving your mental and physical health through nutrition. And if you found this video helpful, please give it a thumbs up and share it with your friends! PRODUCTS MENTIONED You can find all my favorite multivitamins using the link below: https://www.amazon.com/shop/jesszadra... Favorite for females under 50: https://amzn.to/3OLLImn Favorite for males under 50: https://amzn.to/3OLIMGe Favorite for females over 50: https://amzn.to/3DMO9ii Favorite for males over 50: https://amzn.to/3rXLIqm Favorite for children: https://amzn.to/3DNYBpH FREE GUIDES Learn about the natural antidepressant properties of foods with the BIOFLAVONOIDS FOR DEPRESSION BLUEPRINT: https://astounding-hustler-4018.ck.pa... SOCIAL LINKS Instagram:   / jesszadra   TIME STAMPS 0:00 Intro 01:33 The RDA & common issues with it 04:40 Why most Americans don't meet the daily RDA 05:50 Therapeutic diets and nutrient deficiencies 07:06 Common nutrient deficiencies on the KETO diet 07:45 Common nutrient deficiencies on a Vegan diet 08:22 Common nutrient deficiencies on the Carnivore diet 09:05 Using diet tracking software like Cronometer to audit your diet 11:45 Why taking at least a Multivitamin is important for most REFERENCES https://lpi.oregonstate.edu/mic/micro... https://cronometer.com/ OTHER VIDEOS MENTIONED    • Are Multivitamins a Complete Waste of Mone...   AFFILIATE DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you! MEDICAL DISCLAIMER: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. Feed your body, free your mind!