Why Your Blood Sugar Is Making You Moody (Science Explained) скачать в хорошем качестве

Why Your Blood Sugar Is Making You Moody (Science Explained)

Unlock the secret to a better mood by learning how to manage your blood sugar levels effectively! In this video, we'll dive into the connection between blood sugar and mood, and share practical tips to help you maintain stable blood sugar levels for improved mental well-being. 🧠🍽️ We'll discuss: ✅ The link between blood sugar and mood swings ✅ How to identify the different types of unbalanced blood sugar ✅ Nutrition strategies for steady blood sugar levels Say goodbye to mood swings and hello to a happier, healthier you by mastering blood sugar management! 🌟 🔔 Don't forget to subscribe to the channel for more valuable insights on nutrition, mental health, and overall well-being. If you found this video helpful, please give it a thumbs up and share it with your friends! FREE GUIDES Learn about the natural antidepressant properties of foods with the BIOFLAVONOIDS FOR DEPRESSION BLUEPRINT: https://astounding-hustler-4018.ck.pa... SOCIAL LINKS Instagram:   / jesszadra   TIME STAMPS 00:00 Intro 01:45 The correlation between blood sugar and your mood 02:54 Insulin and stress hormone production 04:03 Blood sugar and serotonin synthesis 05:18 Types of dysglycemia 07:18 Easiest nutrition strategy for blood sugar stabilization REFERENCES https://www.ncbi.nlm.nih.gov/pmc/arti... DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you! Feed your body, free your mind!