One Bowl, One Spoon: Easy No Flour Bread Recipe | High Protein & Healthy скачать в хорошем качестве

One Bowl, One Spoon: Easy No Flour Bread Recipe | High Protein & Healthy

One Bowl, One Spoon: Easy No Flour Bread Recipe (High Protein & Healthy) 🥄🍞 Can you believe this bread needs just one spoon and one bowl? No flour, no kneading — just mix, bake, and enjoy! • NO FLOUR! • ONE BOWL • HEALTHY BREAD • HIGH PROTEIN • SO EASY! • JUST MIX! You only need one spoon and one bowl to make this delicious no flour bread! 🥄🍞 This healthy bread recipe is super easy, high in protein, rich in fiber, and packed with seeds for crunch and flavor. Perfect for breakfast, snacks, or meal prep. No kneading, no fancy equipment – just mix, bake, and enjoy! ✨ Ingredients: • 100 g rolled oats • 170 g oat bran • 500 g low-fat quark (or Greek yogurt) • 3 eggs • 1 packet baking powder (16 g) • 30 g flaxseeds • 30 g pumpkin seeds • 30 g sunflower seeds • 1 tsp salt • 1 tsp cumin seeds (optional) Topping: extra seeds + a little oil for the pan ✨ Instructions: 1. Mix all ingredients in a large bowl with a spoon. 2. Pour into a greased loaf pan, smooth the top, and sprinkle with seeds. 3. Bake at 180°C (356°F) for 60–80 minutes. 4. Let cool, slice, and enjoy! This bread is: ✅ Flour-free ✅ High in protein ✅ Packed with fiber ✅ Quick & easy If you enjoyed this recipe, don’t forget to like 👍, subscribe 🔔, and comment how yours turned out! —— #NoFlourBread #HealthyBreadRecipe #EasyBreadRecipe #HomemadeBread #HighProteinBread #OatBread #QuarkBread #BreadWithoutFlour #LowCarbBread #ProteinPacked #HealthyRecipes #SimpleBaking #BreadRecipe #EasyHealthyMeals #cleaneatingtips