Crispy Vegetable Spring Rolls скачать в хорошем качестве

Crispy Vegetable Spring Rolls

Join Chef Petrina in this delightful cooking tutorial as she shares her healthier take on Crispy Vegetable Spring Rolls! Using olive oil for shallow frying, Chef Petrina showcases a vibrant medley of fresh vegetables sourced straight from her kitchen. What You'll Learn: Healthy Cooking Techniques: Discover how to achieve that perfect crispiness without deep frying. Nutritious Ingredients: Chef Petrina uses: Red and Brown Onions: Rich in antioxidants and known for their anti-inflammatory properties. Courgettes: Low in calories and high in vitamins A and C, great for skin health. Red Peppers: Packed with vitamin C and beta-carotene, supporting immune function. Mushrooms: A source of B vitamins and minerals like selenium, beneficial for overall health. Parsley: An excellent source of vitamins K and C, aiding digestion. Pak Choy: Low in calories and high in nutrients, including calcium and iron. Pontiac Potatoes: A good source of potassium, important for heart health. Carrots: Rich in beta-carotene, promoting good vision and skin health. Spring Onions: Loaded with antioxidants and beneficial for digestion. Unique Binding Method: Instead of traditional flour mixtures, Chef Petrina uses two free-range eggs to securely wrap her delicious filling, adding protein and flavour. Why Watch? This video is perfect for anyone looking to enjoy a tasty yet nutritious snack or appetizer. Chef Petrina’s approach not only enhances the flavour but also maximises the health benefits, making it a guilt-free indulgence. Subscribe for weekly inspiration, recipes and lifestyle tips! 👍 Like • 💬 Comment • 🔔 Subscribe • 🔗 Share 🌱Check out the Supplements we personally use and recommend which have been independently rated as 5 star Platinum Plus https://bit.ly/petrinatenusana🌱 In particular, Usana's Beauty Support Pack https://planetwellness.co.uk/BeautySu... Gut Health Support Pack https://bit.ly/GutHealthDeluxePack Healthpak https://bit.ly/UsanaHealthpak Check out our latest book 📖 The Diabetes Solution Order your copies TODAY.https://planetwellness.co.uk/TheDiabe... 📖 📚Our Diabetes Minor and Main Courses are now available, together with our free Diabetes Guide https://planetwellness.co.uk/diabetes... 📚 🌐 Our video course is ON SALE thanks to Udemy https://planetwellness.co.uk/Psoriasi... 🌐 +-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-++-+-++-+-+-+-+-++-+- 📖 Request your free Iridology Consultation Guide, "Benefits Of Having An Iridology Consultation" here : https://IridologyConsultationGuideBoo... 📖 and "What Your Eyes Can Reveal About Your Health" here: https://iridologyguidebook.com ❤️ Get your FREE Immune System Boosting Guide here: https://immunesystemguidebook.com❤️ 🖋️ Subscribe to this channel for more Wellness Tips    / @planetwellness   and hit the notification bell 🔔 and select ALL so that you are notified each time we publish a new video. +-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+++-+-+-+-+-++-+-++-+ 👍 Like us on FB: https://planetwellness.co.uk/facebook 👍 +-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+++-+-+-+-+-++-+-++-+ 📔 Book in for your complimentary zoom consultation (valued at £99) via https://planetwellness.co.uk/calendar 📔 🌿 We are based in London. Winner of Ilford Best Independent Business and Finalist of Redbridge Health and Wellbeing awards. https://planetwellness.co.uk/iridolog... 🌿