Blood Sugar Rising? These 12 Snacks Keep It Steady скачать в хорошем качестве

Blood Sugar Rising? These 12 Snacks Keep It Steady

Snacking doesn’t have to spike your blood sugar — when you choose the right foods, it can actually balance it. In this video, we’ll explore 12 delicious and science-approved snacks for people with diabetes: low-fat cheese sticks with cucumber, mixed nuts, herbal tea with roasted almonds, Greek yogurt with berries, crispy roasted flaxseeds, avocado toast, oat and seed energy bars, apple with peanut butter, cottage cheese with pineapple, boiled eggs, air-popped popcorn, and fresh veggies with hummus. Each snack is low in sugar, rich in fiber and protein, and helps stabilize glucose while keeping cravings under control. 🌿 Watch now to discover how smart snacking can support your energy, metabolism, and long-term blood sugar balance. 💬 Which of these snacks do you enjoy most? Tell us in the comments! 🔔 Subscribe to @FreshFuelGuide for weekly science-based nutrition videos. 📩 Contact: FreshFuelGuide.official@gmail.com ⚠️ This content is for educational and informational purposes only. It is not medical advice for diabetes management. #DiabetesDiet #HealthySnacks #BloodSugarControl #NutritionTips #FreshFuelGuide ⏱️ Video Chapters: 00:00 Start Your Wellness Journey! 00:10 Introduction 00:54 12 Snacks for diabetics 00:56 #1 Low-Fat Cheese Stick & Cucumber – Light on the Stomach, Steady on Blood Sugar 02:18 #2 Mixed Nuts – Small but Mighty, Fighting Hunger and Supporting Insulin 03:51 #3 Herbal Tea & Roasted Almonds – Calming for the Mind, Gentle on Blood Sugar 05:14 #4 Greek Yogurt & Berries – A “Permitted” Sweet Treat for People with Diabetes 06:37 #5 Roasted Flaxseeds – Tiny Yet Powerful Allies for Blood Sugar 07:58 #6 Avocado Toast – When a “Quick Bite” Becomes Nourishment for Hormones and Blood Sugar 09:27 #7 Oat & Nut Energy Bars – Compact, Convenient, and Blood Sugar–Friendly 10:50 #8 Apple & Peanut Butter – A Perfect Pair to Keep Blood Sugar in Check 12:09 #9 Cottage Cheese & Pineapple – A Sweet-Tart Pair That Supports Shape and Blood Sugar 13:25 #10 Boiled Eggs – A Small but Mighty Snack for Those Living with Diabetes 14:39 #11 Air-Popped Popcorn – A Light and Crunchy Snack That Keeps Blood Sugar Steady 16:04 #12 Raw Veggies & Hummus – A Crisp, Stable Snack That Keeps the Pancreas at Peace 17:33 Thank You from Emma & FreshFuel Guide