Sciatic Nerve Exercises to Relieve Pain/Tingling/Numbness in Legs скачать в хорошем качестве

Sciatic Nerve Exercises to Relieve Pain/Tingling/Numbness in Legs

Dr. Kyle Murray from Atlas Brain and Spine presents three targeted exercises to alleviate sciatic nerve pain and discomfort. Exercise 1: Figure 4 Stretch • This stretch targets the glutes and hamstrings. • Perform seated or lying down. • Place the right foot on the left thigh. • Lean forward to feel a deep stretch. • If lying down, reach through the space created by your legs, and pull the left leg towards your chest. • Hold for 30 seconds. • Switch legs and repeat the stretch. Exercise 2: Knee to Chest Stretch • This stretch focuses on releasing tension in the lower back and hips. • Lie on your back. • Bring your right knee towards your chest, holding for 30 seconds. • For added tension on the sciatic nerve, bend your foot upwards towards the ceiling. • Switch legs and repeat the stretch. Exercise 3: Sciatic Nerve Floss • This exercise helps to mobilize the sciatic nerve. • Sit with your legs at 90 degrees. • Lower your head and shoulders, bringing your chin towards your chest. • Simultaneously lift the affected leg upwards, pointing your toes towards the ceiling. • Lower your foot as you raise your head and shoulders. • Repeat this motion ten times for three sets on each leg. These exercises target muscle tension around the sciatic nerve, offering relief from pain, tingling, and numbness. Share this video with others experiencing similar issues and subscribe for more helpful tips on our YouTube channel. Get your free consultation by one of the doctors at Atlas Brain & Spine NOW! 📞 (909) 982-9100 🔗 Helpful Resources: Explore NUCCA.org to find certified upper cervical practitioners 💡 Have specific questions? Leave a comment and we'll get back to you or visit AtlasBrainSpine.com for more info Subscribe to our YouTube channel:    / @atlasbrainspine   Like & Follow on Facebook:   / atlasbrainspine   Like & Follow on Instagram: https://www.instagram.com/atlasbrains... || Atlas Brain & Spine || Learn more about Atlas:    • How to TRANSFORM your health with NUCCA Ch...   When you heal your brain, you will truly begin to heal your pain!