3 Steps to Start Releasing Resentment 🌱 скачать в хорошем качестве

3 Steps to Start Releasing Resentment 🌱

This video is not about blaming parents — and it’s not about excusing harm. At certain points in life, especially during reflective seasons, many of us realize that a parent failed us in ways that mattered. That can be a heavy truth to hold. In this video, we explore a gentler path forward. Rather than analyzing why a parent showed up the way they did, we focus on what you can do now — releasing resentment as an act of self-love and nervous-system care. You’ll be guided through: A compassionate reframing that builds empathy without denial A simple gratitude practice that doesn’t erase pain A short breathing visualization to begin releasing resentment from the body This is part of my 365-Day Self-Trust Salve — a daily practice of reconnecting with your True North 🧭 and learning to trust yourself one step at a time. In the next video, I’ll be sharing a guided meditation and visualization for releasing and healing from parent resentment. And remember: Your body is your one lifelong companion. Smile as you look after it. 💛🙂 #SelfTrust #ParentResentment #InnerChildHealing #EmotionalHealing #NervousSystemCare #SomaticWisdom #ForgivenessJourney #365DaySelfTrustSalve #8and88 #NotInstant #NotAI