Movement Training Transition: Rotation to full bridge Wheel Pose Back Bend скачать в хорошем качестве

Movement Training Transition: Rotation to full bridge Wheel Pose Back Bend

In this movement training video, I will take you through the rotation to full bridge. This is a movement transition that will be useful for your yoga practice and movement practice. It's also a common Capoeira transition. The back flexibility exercises and mobility exercises here will help with your wheel pose, back bends and general shoulder mobility and spine mobility. For more movement training with me, check out the links below. Exclusive training content on the Playbook app: https://my.playbookapp.io/farid-herrera Personalized Online Movement Coaching: https://www.faridherrera.com/onlineco... Online Courses: https://www.faridherrera.com/onlineco... Join my e-mail list: https://www.faridherrera.com/join.html Instagram:   / farid_herrera