Floor Push Up Exercise Tutorial | Push Up Variation скачать в хорошем качестве

Floor Push Up Exercise Tutorial | Push Up Variation

Floor Push Up Exercise Tutorial | Push Up Variation Join My CORE IN 4: Core & Pelvic Floor Strengthening Program HERE https://www.michelleroots.com/corein4 4 Weeks to a stronger you! In this video I’ll show you how to do a Floor Push Up, one of the most effective bodyweight exercises for building upper body and core strength. I’ll walk you through proper push up form, how to position your hands and shoulders, how to brace your core, and the most common mistakes to avoid so you feel this movement in your chest, triceps, and abs — not your lower back. This push up variation is perfect for beginner to intermediate strength training, upper body workouts, full-body routines, or anyone wanting to improve their push up technique and build strength from the ground up. #pushup #pushups #pushupsvariations **************************************************** CHECK OUT MY OTHER CHANNEL ‪‪@MichelleRoots‬ FOR FITNESS AND NUTRITION TIPS ​​8 WEEK STRENGTH TRAINING PROGRAM FOR BEGINNERS (3 DAY & 4 DAY SPLIT) https://michelleroots.com/work-with-me/ FREE HIGH PROTEIN FOODS CHEAT SHEET & CALORIE DEFICIT GUIDE https://www.michelleroots.com/free-gu... MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-me/ ************************************************** CONNECT WITH ME: Website: https://www.MichelleRoots.com​​​​ & https://www.Core-Condition.com​​​​ Instagram:   / michellerootsfit   TikTok:   / michellerootsfitness   Facebook:   / michellerootsfit   Twitter:   / corecondition​​​​   Train 4 Life & Be Ready 4 Anything Michelle    • Floor Push Up Exercise Tutorial | Push Up ...