Weighed Sit Up Exercise Tutorial | Ab Workout Demo скачать в хорошем качестве

Weighed Sit Up Exercise Tutorial | Ab Workout Demo

Weighed Sit Up Exercise Tutorial | Ab Workout Demo Join My CORE IN 4: Core & Pelvic Floor Strengthening Program HERE https://www.michelleroots.com/corein4 4 Weeks to a stronger you! In this video I’ll show you how to do a Weighted Sit Up, a great core exercise for building abdominal strength, improving trunk control, and leveling up your basic sit up. Adding weight helps you engage your abs more effectively and improves strength through the full range of motion. I’ll walk you through proper weighted sit up form, how to hold the dumbbell or plate safely, and the most common mistakes to avoid so you feel the movement in your core not your lower back. This exercise is perfect for ab workouts, strength circuits, or anyone wanting to progress their core training. #situps #abworkout #corestrength ************************************************** CHECK OUT MY OTHER CHANNEL ‪‪@MichelleRoots‬ FOR FITNESS AND NUTRITION TIPS ​​8 WEEK STRENGTH TRAINING PROGRAM FOR BEGINNERS (3 DAY & 4 DAY SPLIT) https://michelleroots.com/work-with-me/ FREE HIGH PROTEIN FOODS CHEAT SHEET & CALORIE DEFICIT GUIDE https://www.michelleroots.com/free-gu... MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-me/ ************************************************** CONNECT WITH ME: Website: https://www.MichelleRoots.com​​​​ & https://www.Core-Condition.com​​​​ Instagram:   / michellerootsfit   TikTok:   / michellerootsfitness   Facebook:   / michellerootsfit   Twitter:   / corecondition​​​​   Train 4 Life & Be Ready 4 Anything Michelle    • Weighed Sit Up Exercise Tutorial | Ab Work...