Full-Body Movement Flow with Ángel | Strength, Mobility & Presence at Palmaïa​ скачать в хорошем качестве

Full-Body Movement Flow with Ángel | Strength, Mobility & Presence at Palmaïa​

Reconnect with your body’s natural intelligence through this guided movement practice led by Ángel, as one of Palmaïa’s Portals of Practice.​ This session integrates grounding techniques, dynamic mobility, and mindful strength work inspired by the Ground Method, a body-weight discipline that enhances coordination, flexibility, and awareness through fluid, functional movement.​ You’ll explore:​ Hip-opening transitions and deep squat mobility​ Core-integrated mini-push sequences​ Flowing transitions between grounding and lift​ A rhythm of breath that centers body and mind​ Designed for all levels, this class invites you to rediscover your physical and energetic balance, a reflection of Palmaïa’s holistic approach to wellness and conscious living.​ Move with intention. Reconnect with your rhythm.​ Experience more than 50 weekly sessions during your stay at Palmaïa - The House of AïA. www.thehouseofaia.com​ #palmaia #thehouseofaIa #aiawellness #movementflow #mindfultraining #holisticwellness #functionalmovement #wellnessresort #rivieramaya