25 Min to fix your Posture скачать в хорошем качестве

25 Min to fix your Posture

🧠 Upper Body Strength + Mobility | Train Like an Athlete & Improve Posture If you’re an athlete — or simply want stronger shoulders and better posture — this session is for you. In this class we combine strength and mobility to build an upper body that doesn’t just look strong… but performs strong. We focus on stability, control, and strength in full ranges of motion — the way real athletic bodies are built. This session includes: • 5 intentional upper body movements • 2 structured rounds • Strength in rotation and extension • Shoulder stability + scapular control • Core integration throughout Whether you: – Play sports – Train in the gym – Sit at a desk all day – Or simply want to stand taller This class will help you develop: ✔ Stronger shoulders ✔ Better posture ✔ More control in pushing + pulling ✔ Joint resilience ✔ Real-world athletic strength This is not random reps. Every movement has purpose. 🌿 Join our Online Community (full programs + exclusive classes): https://patreon.com/ImMovement?utm_me... 📍 Train with us face to face (Sunshine Coast): https://events.humanitix.com/i-m-move... 📲 Follow us on Instagram:   / immovement.co   Welcome to I’m Movement.