Oley Smith--My Go-To Qigong скачать в хорошем качестве

Oley Smith--My Go-To Qigong

What is the Go-To for a Master Teacher? For Oley, it's The Three Treasures, Jing, Chi, Shen | Body, Breath, Mind. He shares the benefit of cultivating the ability to pause, notice, and become aware of what you're noticing...not to get away from it, or even to transform it, but to notice. Not in judgment, or in comparision (wanting to change it to be better), but eventually to grow a muscle to be in discomfort which leads into increase your capacity to face difficulty. You'll benefit from listening to this more than once. Listen, learn, grow. It's a really good formula. DR. OLEY SMITH is a Certified Senior and Integral Trainer with the Institute of Integral Qigong and Tai Chi and a Master Teacher in the Liu Family lineage of Medical Qigong with the Ling Gui International Healing Qigong School. He received his Doctorate in Acupuncture and Herbal Medicine from the Daoist Traditions College of Chinese Medical Arts and has been practicing Classical Chinese Medicine in Durango, CO since 2005. He regularly leads classes and workshops focused on Qigong and Tai Chi. Find Oley here: http://openheartacupuncture.com Here's one of Oley's other episodes with us, How Qigong Changed My Life:    • Dr. Oley Smith, How Qigong and Tai Chi Cha...   And definitely, do yourself a favor and listen to this panel with Oley and 4 other Master Teachers talking about how Qigong can support Humanity now:    • 5 Master Teachers  on Qigong and Humanity   Find Podcast Host Susan Axelrod here: LI: / whatwillyourlegacybe FB: / confidencecoachsusanaxelrod Receive weekly inspiration for integral wellness via em here: https://www.whatwillyourlegacybe.com/ HERE'S THE WHOLE SERIES TO CHECK OUT:    • How Qigong and Tai Chi Changed My Life