WEDDING ARC EP 2: my workout split, healthy habits while working & how I got my joy back скачать в хорошем качестве

WEDDING ARC EP 2: my workout split, healthy habits while working & how I got my joy back

In today’s episode of the Wedding Arc, I’m sharing my full wedding workout split, how I’m training for my big day, and the mindset shifts that have helped me finally find joy in wedding planning again. From upper body and lower body strength training to running and Megaformer classes, I’m walking you through exactly what my week looks like — plus my favorite little mental health hacks that got me out of a wedding planning funk. Whether you’re a bride-to-be, in the middle of planning chaos, or just looking for realistic fitness and self-care inspo, this vlog is a mix of workout tips, productivity, and honest wedding planning talk. Hi, I’m Jen! I’m a 28-year-old video creator living in NYC sharing wellness trends, realistic routines, and productivity in the city. My channel is all about building a happier and healthier life physically and mentally through self-care, fitness, and mindful habits. PRODUCTS: Shop all my faves: https://shopmy.us/jenlauren My Amazon Shop!: https://www.amazon.com/shop/jenlauren My camera: https://bit.ly/3OqxKW9 MORE LINKS + PROMO CODES: Just Thrive: https://justthrivehealth.com/JENLAUREN (15% OFF CODE: JENLAUREN) Armra Colostrum: https://tryarmra.com/JENLAUREN (15% OFF CODE: JENLAUREN) Higher Dose: https://go.shopmy.us/p-10760072 (15% OFF CODE: JENLAUREN) Rella Content Planning: https://getrella.com/?via=jen (30% off CODE: JEN30) arrae: https://get.aspr.app/SHwyK (JEND15 for 15% OFF) Eight Sleep: https://go.shopmy.us/p-10565916 ($50 OFF: JENLAUREN) Sakara Life: sakara.sjv.io/9g5gE5 (20% DISCOUNT CODE: JENLAURENSAKARA) Thorne: https://store.thorne.com/jendavis Love Wellness: https://rb.gy/k7rifu (15% Off Code: JEN15) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% off + free shipping code: JEN_LAURENN) EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN) Evolve By Erika (Kundalini Breathwork): https://evolvebyerika.uscreen.io/?via... (10% OFF CODE: JEN10) Hilma: https://glnk.io/m88j/jen-laurenn (20% OFF CODE: JEN_LAURENN20) Beeya Wellness: https://beeyawellness.com/?ref=rlgx1kl0 TIMESTAMPS: 0:00 Intro 0:30 Weekly workout split 2:05 Megaformer & running plans 4:20 Pre-workout snacks & hydration 5:25 Grocery haul after workout 7:00 Acupuncture for posture & tight traps 9:43 How I’m finding joy in wedding planning again 14:10 Wedding planning tips to avoid stress 16:00 Habits that boost mental health 17:35 Visualisation & staying positive Email: jenlaurenyt@gmail.com Instagram: @jen_laurenn TikTok: @jenlaurenn Podcast: bit.ly/daretoselfcare *Jen Lauren is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. **Disclaimers: all opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that let you help support my channel at no extra cost 😊 #WeddingWorkout #BridalFitness #WeddingPlanningTips #WeddingVlog #WeddingArc