Restorative Yoga: Relax & Renew with Legs Up the Wall | Christian Yoga скачать в хорошем качестве

Restorative Yoga: Relax & Renew with Legs Up the Wall | Christian Yoga

Ready to relax, stretch, and renew your body, mind, and spirit? Join me for a restorative yoga session featuring the calming “Legs Up the Wall” pose. Follow along as I guide you through gentle movements designed to release tension, strengthen your core, and rejuvenate your pelvic floor. This practice incorporates simple props like a blanket or bolster and emphasizes relaxation, deep breathing, and connecting with your faith. Want to know more about building a strong core and pelvic floor while aligning your body and spirit with God as your firm foundation? This flow is part of my Christian yoga course, where we blend physical exercises with spiritual growth through Bible study. I’m grateful to have you here as part of our Flow Into Alignment community. Remember to consult with your healthcare provider before beginning any new exercise routine. Thank you for joining me today, and I hope you leave feeling restored, renewed, and ready to take on your day. See you in the next session! #restorativeyoga #flowalignment #christianyoga #yogaprops #mindfulnessyoga CHAPTERS: 00:00 - Intro 02:17 - Legs Up the Wall Pose 06:54 - Bound Angle Stretch 08:49 - 45 Degree Angle Position 11:56 - Happy Baby Pose 14:09 - Tailbone Curling Technique 17:30 - Fetal Position Rest 18:23 - Final Prayer Meditation 🧑‍💻 Links to everything Alignment! https://www.flowintoalignmentchristia... ✅ Follow on Instagram for more yoga tips and tricks:   / flow.into.alignment   Non-Affiliate Product Links: BMat - the current yoga mat I am using: https://us.bhalfmoon.com/products/b-m... Taja AI - program designed to help you craft a strong SEO video title as well as creating a description for you video including time stamps. The program also offers transcription, thumbnail suggestions and cuts your video into shorts. Try it out today through my link: https://www.taja.ai/?via=joslyn Amazon Affiliate Product Links: My first yoga mat: https://amzn.to/4bZha9i Yoga blocks: https://amzn.to/3x5wthT Yoga foam wedge: https://amzn.to/4c0GtaX Yoga strap that I use (short): https://amzn.to/4aFrhiv Yoga strap (long): https://amzn.to/459VrJF Yoga Wheel: https://amzn.to/4aDinlD Amazon List of Recommended Yoga Products: https://www.amazon.com/hz/wishlist/ls... Special thanks to: Amy Lea Hodges | Instructor and Mentor (www.amyleayogaandwellness.com) My Grandfather, who prays for me everyday and is a contestant encouragement! My parents, who support me and all my efforts! Tanner Bell and his coaching team! (https://lesshustlemoreprofit.com/home...) Angelica and her coaching team! (https://www.angelicagovaert.com) Disclaimers: Not Personalized Information or Medical Advice. We provide content on our social media for your benefit. That said, the information provided is not specifically customized for you. Everybody is different, so what we suggest or highlight on our social media may not be right for you. Also, the information we provide isn’t medical advice. Nothing on our social media is designed to diagnose, treat, cure, or prevent any physical or mental disease or injury. When making decisions about your health, it is always best to consult a variety of sources, obtain personalized info, and consult your doctor or other medical professional when appropriate. Release of Liability. It is your choice whether to engage with our social media, and your health decisions are your responsibility. By viewing or interacting with our social media, you agree to release, hold harmless, and waive any claims against Flow Into Alignment, its officers, members, directors, employees, contractors, or affiliates with regard to any of our social media content, or any injury or other damages you may sustain in relation to such content. Affiliate Links. Please assume that, for every recommendation or link we provide, the following holds true: we have become aware of a product or service that we think may be of interest to our readers. After we do our own research and decide this item is of value to ourselves, our community, or our clients, we choose to promote that item and are compensated when our readers click on the link or purchase the product or service. (That compensation comes from our affiliate, not you). Regardless of compensation, we only mention products and services that we believe in and feel would be a benefit to you.