30 MIN 4000 Steps Easy Walking Workout for Weight Loss (No Jumping) - WALK Day 13 скачать в хорошем качестве

30 MIN 4000 Steps Easy Walking Workout for Weight Loss (No Jumping) - WALK Day 13

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ Day 13 - Just One More Day Left! 🎉 of our 14-Day Weight Loss Challenge, and your consistency is AMAZING. Today we’re doing a 30 minute easy walking workout designed to keep you moving while giving your joints and calves a well-deserved break, all while staying on track with your steps and weight loss goals. You’ve come this far, so let’s keep that momentum going and finish strong heading into the final day - LET'S GET IT!!! 👊❤️ This workout is day 13 of our 14-Day Walking Weight Loss Challenge. 🚶‍♂️ Download the FREE 14-Day Walk Guide: 👉 https://bit.ly/14-Day-WALK-Guide 🏃‍♀️Full 14-Day Walking Weight Loss Challenge 👉 https://bit.ly/14-Day-WALK _________________________________________________________ 👊 Join the YouTube Membership Get exclusive workouts, early access, and members-only perks ➤    / @millionairehoyfitness   ❤️ Support the Channel Leave a tip to help support free workouts on YouTube ➤ https://www.buymeacoffee.com/milliona... _________________________________________________________ Equipment Needed: No Equipment Level: Beginner-Intermediate Calories Burned: 376 Weights Used: None Intervals: 30/15 🔗HoyPRO Link: https://millionairehoy.vhx.tv/30-minu... Workout Breakdown: 00:00 Intro 00:25 01 - Base Step 01:10 02 - Hi-Cross Reach Steps 01:55 03 - S2S Shoulder CAR Steps 02:40 04 - GRND Hi-Low In-Steps 03:25 05 - L2R Low Cross Kicks 04:10 06 - F2B Low Sprints 04:55 07 - Half-Squat X-Press 05:40 08 - S2S Cross Kick Steps 06:25 09 - 4 Knee Low Kicks 07:10 10 - Clap Pull Step-Backs 07:55 11 - Alt Slanted Jacks 08:40 12 - S2S Prisoner Squat Step-Ups 09:25 13 - S2S Side Jab Steps 10:10 14 - Travel Guide March 10:55 15 - Hi-Low Ice Skater Steps 11:40 16 - GRND Commando Walks 12:25 17 - Alt S2S Windmill Walks 13:10 18 - ISO Step-Up Drives L 13:55 19 - ISO Step-Up Drives R 14:40 20 - S2S Heisman Twists 15:25 21 - GRND Tri-Step Walk-Overs 16:10 22 - Alt Reach Step-Outs 16:55 23 - 180 Kick-Step Walks 17:40 24 - Dbl Bent-Back Steps 18:25 25 - Knee Tap Drives 19:10 26 - F2B Step Up Cross-Drives 19:55 27 - S2S Switch Jab Steps 20:40 28 - F2B Low Kick Charge L 21:25 29 - F2B Low Kick Charge R 22:10 30 - S2S Roof Raisers 22:55 31 - S2S Grab and Row Steps 23:40 32 - Open Box March 24:25 33 - Cross-Cut Step-Backs 25:10 34 - In & Out Brisk March 25:55 35 - Loose Shake Steps 26:40 36 - 180 Quick Low Sprints 27:35 Cool Down Stretch 📈 My HR Stats: https://flow.polar.com/shared/7ea36b3... _________________________________________________________ 👊STAY CONNECTED: ⭐️ Mailing List ➤ https://us14.list-manage.com/subscrib... ⭐️ Website ➤ https://millionairehoy.vhx.tv/ ⭐️ Facebook ➤   / millionairehoy   ⭐️ Instagram ➤   / millionairehoy   _________________________________________________________ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.