30 MIN 4000 Steps BELLY BURN 🔥 Walking Workout | Standing Abs - WALK Day 11 скачать в хорошем качестве

30 MIN 4000 Steps BELLY BURN 🔥 Walking Workout | Standing Abs - WALK Day 11

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ This 30 minute 4000 steps walking workout features 36 of my favorite standing abs exercises, combined with non-stop walking moves to keep your entire body active and your heart rate up. THIS IS A BELLY SCORCHER 🔥🔥🔥 with no jumping, no floor work, no equipment and no repeat exercises - so you never get bored, while working your abs, core, and cardio. So let's get those daily steps and work those abs at the same time. LET'S GOOOOO 👊❤️ This workout is day 11 of our 14-Day Walking Weight Loss Challenge. 🚶‍♂️ Download the FREE 14-Day Walk Guide: 👉 https://bit.ly/14-Day-WALK-Guide 🏃‍♀️Full 14-Day Walking Weight Loss Challenge 👉 https://bit.ly/14-Day-WALK _________________________________________________________ 👊 Join the YouTube Membership Get exclusive workouts, early access, and members-only perks ➤    / @millionairehoyfitness   ❤️ Support the Channel Leave a tip to help support free workouts on YouTube ➤ https://www.buymeacoffee.com/milliona... _________________________________________________________ Equipment Needed: No Equipment + Mat Level: Advanced Calories Burned: 478 Weights Used: None Intervals: 30/15 🔗HoyPRO Link: https://millionairehoy.vhx.tv/30-minu... Workout Breakdown: 00:00 Intro 00:25 01 - Standing Twists 01:10 02 - Knee Tap Drives 01:55 03 - Alt Slanted Jacks 02:40 04 - Standing Ball Crunch 03:25 05 - Step-Up Knee Drives 04:10 06 - Push-Off Tap-Unders 04:55 07 - S2S Shuffle Drives 05:40 08 - Hi-Low Strike-Downs 06:25 09 - In & Out Step Crunch L 07:10 10 - In & Out Step Crunch R 07:55 11 - Bob & Weave Step-Backs 08:40 12 - S2S Tea Pot Twists L 09:25 13 - S2S Tea Pot Twists R 10:10 14 - Alt Flick Kicks 10:55 15 - GRND Core Twist Steps 11:40 16 - Windmill Skater Steps 12:25 17 - Stiff Chop Twists L 13:10 18 - Stiff Chop Twists R 13:55 19 - OH Mo-Town Steps 14:40 20 - Loose Shake Steps 15:25 21 - In & Out Oblique Drives L 16:10 22 - In & Out Oblique Drives R 16:55 23 - Pump Clap Step-Outs 17:40 24 - Low-Hi-Low Speed Bag Pedals 18:25 25 - F2B Genie Twist Taps 19:10 26 - Dbl Cross-Arm Slant Drives 19:55 27 - S2S Uppercut Twist Shuffles 20:40 28 - Slant Jack Elbow Twists L 21:25 29 - Slant Jack Elbow Twists R 22:10 30 - Dbl Front Push-Down Drives 22:55 31 - Dbl Standing Ball Crunch 23:40 32 - Diagonal Drive Steps L 24:25 33 - Diagonal Drive Steps R 25:10 34 - Infinity March 25:55 35 - S2S Heisman Twists 26:40 36 - 180 Mummy March 27:35 Cool Down Stretch 📈 My HR Stats: https://flow.polar.com/shared/7ea35b1... _________________________________________________________ 👊STAY CONNECTED: ⭐️ Mailing List ➤ https://us14.list-manage.com/subscrib... ⭐️ Website ➤ https://millionairehoy.vhx.tv/ ⭐️ Facebook ➤   / millionairehoy   ⭐️ Instagram ➤   / millionairehoy   _________________________________________________________ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.