3 Fun EGG Breakfast / Lunch Recipes (High Protein!) скачать в хорошем качестве

3 Fun EGG Breakfast / Lunch Recipes (High Protein!)

♥ Amazing, Fun, High Protein EGG recipes to kickstart your day! Watch the video for the complete step-by-step guidance, including calories. ♥ Be sure to LIKE & SHARE this video. Snap pictures of your creation and tag me on Facebook & Instagram. =) ♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach. QUICHE IN PEPPER CUPS (serves 4) 1) 3 Large Eggs – 234Cals 2) 2 Large Bell Peppers – 58Cals 3) ½ cup Mushroom, sliced – 8Cals 4) ¼ cup Leeks, thinly sliced (white & light green parts only) – 8Cals 5) 8-10 Cherry Tomatoes, halved – 24Cals 6) ¼ cup Milk, any option – 23Cals 7) ¼ cup (25g) Cheese, grated – 89Cals 8) 1 tsp. Olive Oil – 40Cals 9) A pinch of Salt & Pepper 121Cals per serving OPEN-FACED EGG SPINACH QUESADILLAS (6 slices) 1) 1 medium Whole-Grain Tortilla – 169Cals 2) 2 Eggs – 156Cals 3) 1 cup Fresh Baby Spinach – 7Cals 4) ¼ cup Onions, diced – 17Cals 5) ¼ cup Bell Pepper, diced – 6Cals 6) ¼ cup (25g) Cheese, grated – 89Cals 7) 2 tbsps. Black Olives, pitted & sliced – 20Cals 8) 1 tsp. Olive Oil – 40Cals 9) ½ tsp. Cayenne Pepper – 3Cals 10) A pinch of Salt & pepper 84.5Cals per slice EGG IN A BASKET (2 slices) 1) 2 thick slices of Whole-Grain Bread – 220Cals 2) 2 Eggs – 156Cals 3) 1 tsp. Olive oil – 40Cals 4) A pinch of Salt & Pepper 5) A Large Cookie Cutter 208Cals per slice Please LIKE, SHARE & SUBSCRIBE to my channel. Let's stay connected!   / joannasohofficial     / joannasohofficial     / joanna_soh   http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx