Day 28 Healthy Made Easy 30 Day Challenge скачать в хорошем качестве

Day 28 Healthy Made Easy 30 Day Challenge

Welcome to Day 28 of the 30 Day Challenge. Today, we continue to look at the nutrition label. We learn more about Nutrition Label Reading and understanding nutrients to get less of and the difference between total and added sugars on labels. The types of fat consumed will vary by person. Remember- I believe that fat has been vilified, but when we have too much fat on our bodies and too much insulin-of which up to 75% of our population has- depending on which study you look at-- reducing long-chain fatty acids can be helpful. This information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.