Strength Training Science, Recovery, and Long-Term Performance | Matt Wenning (Ep. 153) скачать в хорошем качестве

Strength Training Science, Recovery, and Long-Term Performance | Matt Wenning (Ep. 153)

In episode 153 of Simple Science, I sit down with world champion powerlifter Matt Wenning to discuss the intersection of science, coaching, and real-world strength training. We dive into how recovery drives performance, why addressing weaknesses matters more than chasing strengths, and how adversity can shape an athlete’s mindset over the long term. Matt shares lessons from decades in strength & conditioning, including the evolution of training culture, the influence of social media on coaching, and the need for more rigorous research in the fitness industry. We discuss: Science-based strength training principles Recovery strategies for high performance Why weaknesses should drive programming Coaching education and technical proficiency Social media’s impact on fitness culture Youth athlete development and long-term training The importance of a long-term mindset in strength sports This episode is essential listening for lifters, coaches, and anyone serious about building strength that lasts. 🎧 Listen on Spotify and all major podcast platforms __________________________________________________________________________ 🎙️ Hosted by Dr. Mike Axler, Exercise Science Professor & Coach To apply for private coaching visit: https://www.axlerconcierge.com/ 🏃‍♂️ Subscribe for weekly videos on: Endurance training | Metabolism | Exercise science | Fat loss | Longevity 📲 Follow on Instagram:   / mikeeaxler.phd   🎙 Listen on Spotify: Simple Science with Dr. Mike Axler 👉 https://open.spotify.com/show/4aYeDUb... 📩 Subscribe to the newsletter: https://substack.com/@mikeaxlerphd?ut... 📚 Check out my books on fitness, nutrition, and performance: 👉 Slow and Steady Doesn't Win Too Many Races https://a.co/d/bAYZhh4 👉 Six-Pack Secrets: From the College Dorm Room https://a.co/d/cR3TlXA