Side Lying Footwork on the Reformer скачать в хорошем качестве

Side Lying Footwork on the Reformer

Side-lying footwork on the Reformer! This leg exercise is a great way to strengthen your alignment for single-leg squats and a fun way to challenge the supine footwork on the Reformer. You'll notice the additional challenge laying on your side compared to your back. I'm using two heavy springs, you can do this on 3 springs to challenge or a single spring to work on your alignment. Watch the Full Body Reformer Flow Pilates Reformer Footwork Series:    • Pilates Reformer Footwork Series   Bridging Series on the Reformer:    • Bridge Series on the Reformer   Roll Down Pilates Reformer:    • Roll Down Pilates Reformer   Reformer Arm Exercises:    • Pilates Reformer Arm Exercises   // Free Resources: https://www.pilatesworkoutsonline.com... // PILATES WORKOUTS WITH PROPS ON-DEMAND MEMBERSHIP: Customized Mat Pilates Workouts with Props. Get 8 new workouts each month using a variety of at-home props. JOIN TODAY AT: https://www.pilatesworkoutsonline.com... // PROPS USED IN THIS WORKOUT Pilates Reformer from Balanced Body Pilates // SHOP MY PILATES EDUCATION COURSES SUP PILATES TRAINING | Pilates for PaddleBoarding | Pilates instructors Earn CEC's for the National Pilates Certification Program (NPCP). START TODAY: https://www.pilatesworkoutsonline.com... PILATES ARC TRAINING on the MAT, REFORMER & TOWER/SPRINGBOARD | Pilates instructors earn CEC's for the National Pilates Certification Program (NPCP) START TODAY: https://www.pilatesworkoutsonline.com... // SHOP MY FAVORITE PILATES WORKOUT CLOTHES My favorite athleisure wear: https://savvi.com/jessicaannpilates // FREE MAT PILATES FOR BEGINNERS SERIES Pilates for Beginners Video Series: https://www.pilatesworkoutsonline.com... // COME SAY HI!! INSTAGRAM:   / jessicaannpilates   FACEBOOK Community:   / pilatesworkoutsonline   Reformer Side-Lying Footwork Youtube Video Timeline: 00:00 Pilates Workouts Online Welcome 00:26 Pilates Reformer Side-Lying Footwork 04:01 Subscribe, Like, Share Pilates Workouts Online SUBSCRIBE & SHARE TODAY AT https://www.youtube.com/c/PilatesWork... #PilatesWorkoutsOnline #ReformerPilates #SideLyingFootwork THANK YOU FOR SUPPORTING THIS CHANNEL, PLEASE SUBSCRIBE LIKE, & SHARE We appreciate every time you watch and like a video, thank you for joining me for Pilates! // WAYS YOU CAN SHOW LOVE & SUPPORT 1) SUBSCRIBE to PILATES WORKOUTS ONLINE with Jessica Ann Pilates https://www.youtube.com/c/PilatesWork... 2) LIKE & COMMENT: Your participation & support on this channel via likes, comments, shares, and subscribing to this channel is greatly appreciated as it helps me continue to provide Pilates for everybody and everyone. 3) SHARE WITH A FRIEND: Friends don't let friends do Pilates alone! 4) JOIN MY VIRTUAL PILATES STUDIO: On-demand workouts and Pilates education on the mat, apparatus, and more! Visit me at to learn more: https://www.pilatesworkoutsonline.com/ 5) PILATES WORKOUT CLOTHES: Support this page when you shop for your Pilates activewear! Check out my favorite workout line at: https://savvi.com/jessicaannpilates 6) JOIN THE COMMUNITY:   / pilatesworkoutsonline   7) SHOP WITH ME: The links on this page are mine or a company/product that I'm an affiliate or that I support. I may receive a commission or some form of compensation at no additional cost to you. This helps support the channel and allows us to continue to make free Pilates videos like this and more. I greatly appreciate your support! Have questions? CONTACT ME HERE: https://www.pilatesworkoutsonline.com... DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience any pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Jessica at Jessica Ann Pilates /Pilates Workouts Online or anyone associated with providing information on this channel will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. This is to be used for information purposes only. You assume all risks and responsibilities for your own well-being, health, safety, and actions. I assume you understand how to operate and use the Reformer and use it at your own risk and liability, consult a local professional in your area. AFFILIATE LINKS: This description contains affiliate links, which means that if you click on one of the product links, I may receive a commission or some form of compensation at no additional cost to you. Thank you for your support, so that we can continue to provide Pilates workouts and more!