Heart Healing Kundalini | Breath, Kriya & Music скачать в хорошем качестве

Heart Healing Kundalini | Breath, Kriya & Music

💕 Join the full 30-day journey to awaken your Anahata Chakra → https://refeelyoga.com/programs/summe... In this 30-minute class, we focus on opening the heart through a powerful combination of breathwork, Kundalini Kriyas, and music meditation. This sequence is designed to activate Anahata Chakra, open the lungs and chest, and reconnect you to your innate capacity to give and receive love. We begin by activating the lungs and awakening our energy with Breath of Fire and some Purifying Kriya then dive deeper with heart-opening poses like Cobra and Bhujangasana. Finally, we surrender into the resonance of Vowel Pranayama and a Music Meditation designed to vibrate the space of the heart. Whether you’re processing emotions, cultivating love, or simply looking to feel more open and alive—this class is a beautiful place to return to yourself. 🌀 Practice Benefits • Activates and purifies the Heart Chakra (Anahata) • Opens the chest, lungs, and emotional body • Enhances breath capacity and pranic flow • Releases emotional tension and cultivates inner peace • Promotes self-love, compassion, and connection ⭐️ UPCOMING RETREATS ⭐️ July 25-27 Libera.Mente - https://tri.ps/rKFhz Sept 7-14 Inner Alchemy - https://tri.ps/ZpQtQ Ready for transformation? Start your 7-day trial at Refeel Yoga now and discover authentic Kundalini practices to raise your vibration! 👉 https://refeelyoga.com ✨ Practice with Refeel Yoga Refeel Yoga offers structured Kundalini Yoga, chakra-based programs, breathwork, meditation, and transformational journeys designed to support clarity, vitality, and conscious evolution. https://refeelyoga.com 📱 Practice Anywhere with the Refeel Yoga App Access classes, programs, the community, and your calendar directly from your phone. Android App https://play.google.com/store/apps/de... Apple App https://apps.apple.com/us/app/refeel-... 🌱 Practice In Person — Retreats & Immersions Join us for immersive, in-person retreats and transformational experiences. https://www.wetravel.com/users/refeel... 🎁 A Simple Way to Begin 1. Feel Like Yourself Again An effective series to reset your energy and get moving again https://refeelyoga.com/yt/2082-fly-again 2. 30-Day Refeel Favorites A 30-class collection of our most loved community practices https://refeelyoga.com/yt/470-30day-r... 🌐 Connect with Us Mailing list https://refeelyoga.com/pages/refeelmail Instagram   / refeel.yoga   Facebook   / clelia.perzolla.refeelyoga   With love and gratitude, Andrew & Clelia ⚠️ DISCLAIMER Yoga is a spiritual practice primarily aimed at expanding consciousness and cultivating self-awareness. While physical benefits may occur, they are secondary and vary between individuals. Not all practices are suitable for everyone. Please consider your own physical, mental, and emotional condition before practicing. Consult a qualified medical professional if you have any concerns. By participating in this practice, you acknowledge that you do so voluntarily and at your own risk. Refeel Yoga, its teachers, and affiliates are not responsible for any injury or harm that may occur. #RefeelYoga #KundaliniYoga #ConsciousPractice #ChakraYoga #InnerWork