How to Cook Perfect Quinoa скачать в хорошем качестве

How to Cook Perfect Quinoa

Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. It is one of the few plant-based foods considered a complete protein, containing all nine essential amino acids. Here is how to cook it perfectly every time. Get live-streams, exclusive content, e-cookbooks, early access to recipes and cooking hacks, and much much more. Join me @ Patreon for any amount or just $1/month.   / jerryjamesstone   Follow:   / jerryjamesstonedotcom     / jerryjamesstone