The New Food Pyramid (A Step In The Right Direction) скачать в хорошем качестве

The New Food Pyramid (A Step In The Right Direction)

Subscribe to our channel:    / @optispan   Get Our Newsletter (It's Free): https://www.optispan.life/ The new Dietary Guidelines for Americans just dropped—and we're breaking down what's actually good, what's questionable, and what the science really says. From the flipped food pyramid to the controversial alcohol recommendations, we cover it all. Plus, a full page-by-page reading of the entire 10-page document with expert commentary. This video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here: https://onebillionmedia.com/ Timestamps 02:04 The pyramid is upside down now?! 04:50 MyPlate vs. 1992 pyramid vs. today 06:12 The real shift: Whole foods over nutrients 09:06 The 5 takeaways everyone needs to know 09:54 Where science and politics collide 14:24 Why they removed alcohol limits 17:37 Reading the full document (with commentary) 22:56 How much should YOU actually eat? 23:52 Protein is king now 27:35 Veggies & fruit: They lowballed it 29:42 Butter and beef tallow made the list 31:24 Do you actually need whole grains? 32:24 The war on processed foods 37:32 Sodium & alcohol: The real numbers 39:58 What to feed babies & toddlers 46:31 Pregnancy & breastfeeding nutrition 49:23 Why older adults need to eat cleaner 50:52 Can diet reverse chronic disease? 52:10 Vegan? Here's what you're missing 54:30 Final verdict & what actually matters DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://x.com/Optispan_Inc Twitter:   / mkaeberlein   Linkedin:   / optispan   Instagram:   / optispan_   TikTok:   / optispan   https://www.optispan.life/ Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!