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🌞 Want to walk a bit harder than usual today? This timer features music with a slightly faster BPM compared to the previous video ( • 30-Minute Japanese Interval Walking Traini... ). The SLOW sections in this version are almost the same tempo as the FAST ones in that video. Perfect for those who want an efficient workout in a short amount of time. 💦 On hot summer days, you can still get your walk in at home using a step platform or mini stepper. It’s a great way to stay active without going outside. 🌿 If you're new to interval walking, you might want to start with this slower-paced version: • 30-Minute Japanese Interval Walking Traini... 🎧 Playlist -------------------------------------------------------- 🚶♀️Interval Walking Timer 🌈 Japanese Interval Walk Series • 🚶♀️Interval Walking Timer 🌈 インターバル速歩タイマー🚶 -------------------------------------------------------- This 30-minute walking timer alternates between normal-paced walking (SLOW) and brisk walking (FAST) every 3 minutes, guided by the rhythm of the music. Since even the SLOW parts are set to an upbeat tempo, the whole session provides a solid workout. No need to look at the screen — just follow the music. 👣 3 minutes normal walk + 3 minutes brisk walk × 5 sets = 30 minutes ✅ FAST: About 75% of your max effort (slightly out of breath, but still able to talk) ✅ SLOW: A steady, comfortable pace — slightly faster than your usual walk 👍 Subscribe for more feel-good movement: / @healing-winds 🌈 Time Stamps 00:00 #01 SLOW 03:06 #02 FAST 06:07 #03 SLOW 09:10 #04 FAST 12:12 #05 SLOW 15:16 #06 FAST 18:19 #07 SLOW 21:22 #08 FAST 24:26 #09 SLOW 27:30 #10 FAST 30:32 Great job! You made it! #walking #timer #intervalwalking