Iron Therapy:Bench and Back Destruction Real Strength Gains After 40 скачать в хорошем качестве

Iron Therapy:Bench and Back Destruction Real Strength Gains After 40

Started with a 1x8 Bamboo bar bench press with 155 Lbs. the main goal with the bamboo bar is stability, it forces you to keep everything engaged and on track or you will literally fail the exercise. 65% paused bench for an 8x3 illegal wide T-shirt press really working the lats and pecks, followed by a narrow grip barbell floor press which really targets the triceps and front delts. The good thing about the floor press is you're forced to use all upper body with no leg drive at all. Over to the seated plate loaded lat pulls, for a few sets to really wake up the lats, single arm, full stretch and pull. Then onto the unilateral lat pull downs, this week I added the fat grips for extra grip work training, makes it significantly more difficult, in powerlifting grip strength is the difference between setting Records or none! followed by some dumbbell bicep curls to really burn out the arms fully before wrapping everything up with the single arm chest supported db rows. Ending the day with 26,579 Lbs of volume. #motivation #lifter #shoulderworkout #chest #liftingzone #backshoulderworkout #capcut #powerlifter #delttraining #armsworkout ‪@roguefitness‬ ‪@MobilitytoolsCoUk‬ ‪@wanderingmindspodcast‬ ‪@ironrebel8078‬ ‪@nike‬ ‪@ForeverStrongTeamFS‬ ‪@rodemic‬ ‪@Sony‬ ‪@MikeSchell-k9w‬ ‪@Bose‬ ‪@MikeSchell-LiftsForLongevity‬ ‪@airwaavofficial‬ #menover40 #menover50 #menover60 #menshealth #mentalhealth #mensstrength #strengthtraining #benchpress