Get Toned Arms Over 50 in Just 10 Minutes! No Repeats, At Home Workout скачать в хорошем качестве

Get Toned Arms Over 50 in Just 10 Minutes! No Repeats, At Home Workout

10 minute toned arm workout with dumbbell weights (No Push-Ups) for Women over 50+ joint-friendly toned arm workout for women over 50 with no push-ups, no floor work. This upper body dumbbell workout targets the biceps, shoulders, and triceps using light dumbbells and slow, controlled tempo to maximize results without straining your joints. Perfect for beginners, women over 50 and women looking for a menopause workout or osteoporosis workout. Equipment: light dumbbells (2–4 kg), 0:00 - Intro to 10-Minute Toned Arms Workout for Women Over 50 0:36 - How to Do Arm Circles for Shoulder Mobility & Warm-Up 1:11 - Zottman Curl for Bicep & Forearm Strength After 50 2:13 - Single Arm Tricep Extension (Left) for Toned Arms 3:16 - Single Arm Tricep Extension (Right) for Upper Body Balance 4:19 - Curl to Overhead Press for Full Arm Toning & Strength 5:23 - Tricep Kickbacks for Lean Arms & Posture Improvement 6:27 - Alternate Raise for Shoulder Definition & Joint Health 7:29 - Goblet Curl for Bicep Isolation & Core Stability 8:31 - Single Arm Row (Right) for Upper Body & Back Strength 9:34 - Single Arm Row (Left) for Balanced Muscle Development 10:37 - Cool Down & Next Workout Recommendations for Women 50+ ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-da... 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-... 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-u... 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weigh... More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s... Facebook:   / fabulous50ss   Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram:   / fabulous.50s   Tiktok:   / fabulous.50s   Twitter:   / schelleaf   Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #tonedarms #beginnerworkout