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SIT - Sprinting interval training - Short burst of intervals is the way to go - to boost your metabolisme and combine with strength using a set of Dumbbells to boost our muscle tissue as a HIRT session (High Intensity Resistance Training) - one of the best ways to get in shape! SIT is a time efficient workout strategy that combines short maximal efforts with recovery periods. Designed to improve cardiovascular fitness, increase anerobic capacity, promote fat loss and improves muscle strength and power. Please be warmed up before starting session. We have 5 exercises - doing the same exercise 4x and then move on to the next exercise - 3 exercises is strength and 2 is pulse - so make sure you push it as hard as possible to be short of breath. Work frame today is 40 sec work - 15 sec rest. Equipment : Dumbbells, Exercise mat, water and good shoes plus a smile on your lips :-) Stretch: • 10 min full body stretch/post workout || W... I work as a Physiotherapist and group instructor in my daily life and my aim is to give you good qualified workouts for you to do at home :-) Transform your fitness journey with my dynamic workout channel! Discover effective home workouts, from high-intensity cardio sessions to targeted strength training. All expert-guided routines cater to all fitness levels, ensuring a challenging yet rewarding experience. Explore bodyweight exercises, yoga for flexibility, and specialized programs for muscle building and fat loss like HIRT. Join my community dedicated to promoting a healthier lifestyle. Subscribe now for workouts, fitness tips, and motivation to help you achieve your fitness goals! 💪🏋️♀️ #FitnessMotivation #HomeWorkouts #bodytransformation DISCLAIMER. This video and workout is made with my best intention but may not suit your exercise level. Therefor it is very important that you listen to your Body and find YOUR possible exercise level and if in any doubt - please contact your Physician beginning any of my videos here on my channel and you agree that you are doing the videos at your own risk. 👍🏼Like 📝Comment 🔔 Subscribe ❤️ Love the channel? Support and help to grow! workout as a High intensity Resistance training - get it all in one