Fix Your Elbow Pain: Inner vs. Outer Pain Explained скачать в хорошем качестве

Fix Your Elbow Pain: Inner vs. Outer Pain Explained

Elbow pain doesn’t have to keep you from training. In this video, I break down the two most common causes of elbow pain -supination deficits (outer elbow pain) and pronation deficits (inner elbow pain) and show you exactly how to fix them with targeted drills. You’ll learn: How to quickly identify the type of elbow pain you have . The biomechanics behind inner vs. outer elbow pain Simple exercises to restore pronation or supination in minutes How to prevent elbow pain from coming back so you can keep lifting pain-free Try these drills and let me know in the comments which one gave you instant relief. 📌 Chapters: 00:00 Intro – Why most lifters get elbow pain 01:15 Supination deficits (outer elbow pain) 02:28 Supination drills 04:41 Pronation deficits (inner elbow pain) 05:30 Pronation drills 09:24 Final advice for long-term elbow health 🔗 Book your free call 1:1 Coaching Call here: https://calendly.com/alois-coaching-_... Online Coaching for: 📈 Streetlifting & Weighted Calisthenics 💪🏼 Strength & Physique Development 🚨 Pain Management & Movement Optimization 🍎 Performance-Based Nutrition Coaching 📲 Follow me for more biomechanics insights: Instagram:   / lois_kow   Newsletter: https://shorturl.at/dvgy7 #Streetlifting #WeightedCalisthenics #CalisthenicsTraining #Powerlifting #Bodybuilding #Dips #StreetWorkout #Powerlifting #Biomechanics #MuscleUp #PullUps