Breathing 101 | Sneak Peek From My Coaching Ressources скачать в хорошем качестве

Breathing 101 | Sneak Peek From My Coaching Ressources

Breathing is more than just air exchange - it’s a movement strategy. In this sneak peek from my coaching resources, I break down how breathing affects the rib cage, pelvis, and nervous system, and how you can use it to unlock strength, mobility, and better performance. What’s inside this video: Why breathing mechanics matter for strength How the rib cage & pelvis change with inhale/exhale The importance of the “stack” for neutral alignment Why mobility isn’t about stretching harder A practical drill to restore position and improve movement This is just a glimpse of how I coach athletes inside my system. If you want to move better, get stronger, and train without restrictions — it starts here. 👉 Subscribe for more resources on biomechanics, strength training, and streetlifting performance. Coaching waitlist (September 2025): https://form.typeform.com/to/Ssr33k6f Join my newsletter for deeper insights: https://shorturl.at/dvgy7 Instagram:   / lois_kow   Online Coaching for: 📈 Streetlifting & Weighted Calisthenics 💪🏼 Strength & Physique Development 🚨 Pain Management & Movement Optimization 🍎 Performance-Based Nutrition Coaching 00:00 – Intro: Why breathing matters for strength 00:35 – Inhale vs. exhale mechanics (expansion & compression) 01:09 – Breathing under heavy load (squat example) 01:46 – Rib cage & pelvis as central structures 02:11 – The “stack” (neutral alignment) explained 02:50 – Using breathing to restore movement 03:19 – Nervous system & mobility (why stretching fails) 04:15 – Effort level: why gentle is more effective 04:46 – How long should a proper breath take? 05:27 – Exhaling: engaging the obliques vs. six-pack abs 06:28 – Inhaling: nasal, silent, 360° expansion 07:25 – Common mistakes with secondary breathing muscles 07:59 – Ideal breathing pattern: long exhale, silent inhale 08:25 – Rib cage & belly expansion together 08:48 – Step-by-step breathing drill (guided practice) 09:16 – Outro: Applying breathing to strength & performance #Streetlifting #WeightedCalisthenics #CalisthenicsTraining #Powerlifting #Bodybuilding #Dips #StreetWorkout #Powerlifting #Biomechanics #MuscleUp #PullUps #OverheadMobility #ShoulderMobility #Streetlifting