Why Your Overhead Mobility Drills Don’t Work (and What to Do Instead) скачать в хорошем качестве

Why Your Overhead Mobility Drills Don’t Work (and What to Do Instead)

Most overhead mobility advice online is wrong. Foam roller thoracic extensions don’t give you true overhead mobility – they just push you into lumbar extension and rib flare. The result? Fake mobility and more compensation. In this video, I break down why the thoracic spine is rotation-biased (not extension-biased), why ribcage expansion is key for scapula movement, and how to actually build overhead mobility without compensation. You’ll also learn 3 effective drills to restore ribcage expansion, improve scapula motion, and finally achieve clean overhead positions: 1. Lat stretch with rotation 2. Unilateral lat pullover 3. Hanging breathing drill If you’re tired of wasting time on drills that don’t work, this video will give you the tools to make lasting changes. 👉 Subscribe for more biomechanics-based coaching tips. Coaching waitlist (September 2025): https://form.typeform.com/to/Ssr33k6f Join my newsletter for deeper insights: https://shorturl.at/dvgy7 Instagram:   / lois_kow   Online Coaching for: 📈 Streetlifting & Weighted Calisthenics 💪🏼 Strength & Physique Development 🚨 Pain Management & Movement Optimization 🍎 Performance-Based Nutrition Coaching #Streetlifting #WeightedCalisthenics #CalisthenicsTraining #Powerlifting #Bodybuilding #Dips #StreetWorkout #Powerlifting #Biomechanics #MuscleUp #PullUps #OverheadMobility #ShoulderMobility #Streetlifting