10-Minute Inner Thigh Workout (No Repeats!) | Leg Sculpt at Home скачать в хорошем качестве

10-Minute Inner Thigh Workout (No Repeats!) | Leg Sculpt at Home

Sculpt your legs and target the inner thighs with this 10-minute leg workout for women! This quick and effective inner thigh workout is perfect for beginners and can be done at home with minimal equipment🔥 👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here --    • 10-Minute Best Inner Thigh Workout (Quick ...   🗓️ Free 2-Week Strength Challenge: https://nourishmovelove.kit.com/perfo... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells (I’m using 20-25lbs) and an optional Pilates ball (or sub a throw pillow) and Towel or Exercise Glider (sub paper plate if working out on carpet). 👉My Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️9 Inner Thigh Exercises ✔️Timed Intervals (Perform each exercise for 40 seconds, followed by 20 seconds of rest) ✔️Repeat All 9 Exercises x 1 Set, No Repeat 01:10 Sumo Squat 02:10 Cossack Lateral Squats 03:10 Curtsy Lunges 04:10 Sumo Deadlift 05:10 Lateral Lunge Slide, R 06:10 Lateral Lunge Slide, L 07:10 Wall Sit with Ball Squeeze  08:10 Reverse Clamshell (with ball), R 09:10 Reverse Clamshell (with ball), L ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Learn more about the benefits of inner thigh workouts in this post: https://www.nourishmovelove.com/10-mi... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Align High-Neck Tank Top -- https://bit.ly/4kQCdAn ► lululemon Wunder Train Leggings -- https://bit.ly/4iIdA6X 👖 RACHEL WEARING (affiliate links): ► lululemon Strongfeel Training Shoes -- https://bit.ly/4iCJTnQ ► lululemon Align High-Neck Tank Top -- https://bit.ly/4kQCdAn ► lululemon Wunder Train Leggings -- https://bit.ly/4iIdA6X _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #legworkout #innerthighworkout #10minuteworkout