20-Minute Beginner Leg Workout (At Home, Dumbbells Only) скачать в хорошем качестве

20-Minute Beginner Leg Workout (At Home, Dumbbells Only)

Build strong, sculpted legs at home, using just a set of dumbbells! Squats, lunges, deadlifts and glute bridges -- we're hitting all of my favorite leg day exercises in this strictly strength Beginner Leg Workout! 👉 Download our FREE Beginner Workout Plan - with options for 3, 4 or 5 workouts per week! https://nourishmovelove.kit.com/begin... 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ►EQUIPMENT: Medium-to-heavy set of dumbbells (8-25 lbs). We're using 15 and 20 lb dumbbells. 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️4 Circuits (1-2 exercises per circuit) ✔️Timed Intervals (40 seconds work, 20 seconds of rest) ✔️ Repeat x 2 Sets ✔️Then perform a 1 minute ‘power burnout exercise’ between sets ►Workout Outline: 1️⃣ CIRCUIT ONE: SQUATS 1. Goblet Squat 2. Side Step Goblet Squat + Pivot Squat R/L ⭐️POWER: Side Step Squat Thrusters (MOD: Omit thruster) 2️⃣ CIRCUIT 2: LUNGES 1. Split Lunge R/L 2. Step Back Lunge + Lateral Lunge R/L ⭐️POWER: Lunge Knee Drive Switch 3️⃣ CIRCUIT THREE: DEADLIFTS 1. Staggered Deadlift R/L ⭐️POWER: Dumbbell Swings 4️⃣ CIRCUIT FOUR: GLUTE BRIDGE 1. Dumbbell Glute Bridge ⭐️POWER: Glute Bridge Hold + March ►TIME STAMPS: 00:00 Workout Introduction 00:15 Warm Up 03:55 Circuit 1 09:50 Circuit 2 15:50 Circuit 3 19:55 Circuit 4 21:42 Cool Down + Stretch ❤️ Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post: https://www.nourishmovelove.com/20-mi... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► NEW chargefeel Training Shoes -- https://creatoriq.cc/3DDrcz4 ► Align Bike Shorts (8") -- https://creatoriq.cc/3SfQw2o ► Cool Racerback Tank -- https://creatoriq.cc/3Sli3zo ► Energy Bra -- https://creatoriq.cc/3UrK4Hk 👖 MEGAN WEARING (affiliate links): ► Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ► Swiftly Tech Tank -- https://creatoriq.cc/3LzRTqh _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #beginnerlegworkout #legworkout #beginnerworkout