Episode 55 | Before You Log Off for the Year… 5 Lessons Worth Keeping скачать в хорошем качестве

Episode 55 | Before You Log Off for the Year… 5 Lessons Worth Keeping

Welcome to a special year-end reflection episode of Say Again — a shorter, more intentional conversation to help you slow down, take stock, and reconnect with what matters before stepping into 2026. In this solo episode, I’m sharing the 5 big lessons I’m taking with me from a year filled with deep conversations, incredible guests, and massive shifts in how we think, work, create, and use technology. Some of my big lessons are: 1. Using AI mindfully 2. Being intentional about what we consume and create online 3. How to practise gratitude in a way that is not performative 4. How to reclaim our attention spans and going analog 5. Reading more — and reading better. And leaving some space for serendipity so it's not just an algorithm telling you what to focus on Plus: A simple technique to set aside time to worry, a surprising insight about attention spans, and what to look forward to from the Say Again community in 2026! What was a lesson or episode or conversation that resonated with you? 🔔 New episodes return in January. Subscribe so you don’t miss what’s coming next — more depth, more curiosity, and more meaningful conversations. Some links/ resources: 1/ https://www.health.harvard.edu/blog/g... 2/ https://www.k-state.edu/counseling/se.... Join the upcoming membership: Thoughtful reads, curated lists, and deeper conversations — launching 2026. More here: https://www.tapintribe.com/store Chapters 00:00 Introduction and Year-End Reflections 01:24 Navigating AI and Mindful Consumption 03:58 The Power of Gratitude 05:45 Reclaiming Attention Spans 09:43 Reading More and Better