250 REP ABS WORKOUT at Home | 5 Easy Ab Exercises скачать в хорошем качестве

250 REP ABS WORKOUT at Home | 5 Easy Ab Exercises

Join me for an intense but yet simple and effective targeted core and abs workout routine as we work through 5 of my favourite ab and core movements for beginners! Please remember... ab specific workouts will not reduce fat from the tummy area. Ab and core workouts strengthen the entire core and allow for improved definition depending on body fat levels and where fat is stored. We will be working through this ab workout at a slow and controlled pace even though we will be doing 25 reps of each exercise. All you need is a mat! The timer will NOT be on... simply join me at my pace or of course your own if you prefer! I hope you focus on each individual rep even though there are many! Just try to relax, don’t hold your breath and perform each movement as best as possible! I hope you enjoy this ab and core workout as much as I did!!! ★ Subscribe to my YouTube Fitness Channel:    / @b.palmer_   ♥ Follow me on Instagram:   / b.palmer_   ➥ Business Email: Brandonpalmer223@gmail.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. #abs #absworkout #absworkoutathomeforwomen #beginnerworkout #homeworkout