WEEK OF WORKOUTS: shred workouts - how I mix high rep weight training with heated pilates скачать в хорошем качестве

WEEK OF WORKOUTS: shred workouts - how I mix high rep weight training with heated pilates

Hey Hey!! Welcome back to my channel, so glad you are here because lately I have been feeling great in my workout split and was super excited to share with you my favourite split / workouts at the moment! This video goes through a full week of workouts and explains how i mix weights with pilates, getting in my cardio, abs and steps! I hope you enjoy and don't forget to leave a comment if you have any questions because I am always happy to help! all workout fits are EVDNCE https://evdnce.com/collections/women *details: i wear size xs in everything* Chapters: 00:00 Intro 02:52 Monday workout: LEGS 03:46 5am cardio routine 09:04 Wednesday workout: PILATES 12:50 Thursday workout: BACK, HAMSTRINGS + GLUTES 18:53 Friday workout: SHARMS (shoulders + arms) 20:29 rest + outro Workout details: Monday: LEGS 4x10 Landmine squat into and RDL 3x6 Deficit reverse lunge with a curtsy (each leg) 3x Abductions 8,8,8 reps (8 leaning forward, 8 straight back, 8 leaning back) 3x12 glute hyper Tuesday: REST Wednesdays: PILATES Thursday: BACK, HAMSTRINGS + GLUTES 4x8/10 RDL’s 3x8 Lunges with a row 3x10 Lat pull down superset 10x DB rear delt fly's 3x12 Back extension (glute hyper) Friday: SHARMS 4x8 DB shoulder press 3x10Cable bicep curls super set 10x upright row 3x10 Tricep pushdown super set 10x face pull 3x 10 Hammer curls into 10x tricep extentions 2x 7,7,7 I’s, Y’s and T’s shoulder raises ALL MY LINKS: Debloat drink greens https://linktr.ee/meetmadeleine Anti Cortisol shot https://linktr.ee/anticortisolshot Matcha: code MADELEINE15 https://sipspa.com.au/collections/all... Daily routine app - In Charge https://inchargeapp.com/ MY SOCIALS Follow me on TikTok: https://www.tiktok.com/@meet_madelein... Follow me on IG:   / meet_madeleine