Perimenopause & HRT: Should you or shouldn't you? скачать в хорошем качестве

Perimenopause & HRT: Should you or shouldn't you?

Thinking about hormone replacement therapy (HRT) in perimenopause? In this video Catie from Front Porch Nurse explains when HRT is appropriate, how it works, common safety concerns, and how to prepare for a productive conversation with your clinician — plus how to combine HRT with lifestyle changes for best results. What you’ll learn in this fully human-created video! -When to consider HRT (signs it may be needed after 8–12 weeks of consistent lifestyle changes) -How HRT smooths estrogen fluctuations and helps with sleep, hot flashes, mood, brain fog, and bone health -Why risk is individualized (age, timing, hormone type, dose, delivery method) -Conditions that require extra caution (certain cancers, clotting disorders, liver disease, unexplained bleeding) -How to prepare for a clinical visit: what symptoms and history to track and bring -How to combine lifestyle habits (strength training, sleep, blood sugar stability) with HRT for the best outcome Who this video is for -People in perimenopause experiencing sleep disruption, hot flashes/night sweats, anxiety or low mood, brain fog, worsening joint pain, or palpitations -Anyone weighing lifestyle approaches vs. hormonal support and wanting clear, practical guidance Key takeaways -Choosing HRT after trying lifestyle changes is not a failure — it’s an evidence-informed option for many -HRT does not replace stress management, exercise, or healthy eating — it works best together with them -Talk to a clinician who individualizes therapy based on your health history and goals Sign up for the Front Porch Nurse email list for clinic-prep checklists and research summaries: https://sendfox.com/frontporchnurse If this helped, please like, subscribe, and leave a question or topic you want covered next — Catie answers viewer questions in future videos! Disclaimer: This video is for educational purposes only and does not replace personalized medical advice. Talk with your healthcare provider before starting or stopping any medication. #Perimenopause #HRT #HormoneReplacementTherapy #Menopause #HotFlashes #NightSweats #BrainFog #BoneHealth #womenshealth