Relational trauma support: The 4 components of a self-care tool chest скачать в хорошем качестве

Relational trauma support: The 4 components of a self-care tool chest

TITLE: Relational trauma support: The 4 components of a self-care tool chest DESCRIPTION: In this episode, licensed psychotherapist and relational trauma recovery expert Annie Wright gives a high-level overview of the necessary components of a robust self-care tool chest to boost your own relational trauma support. These four components include the biopsychosocial basics: emotional regulation, coping skills, and resilience tools. Wright explains why those who come from a relational trauma history often lack the proper self-care tools because of inadequate support or unsupportive environments during childhood. She overviews each component, emphasizing the importance of integrating physical, emotional, and social health to achieve overall well-being. Future episodes will dive deeper into these critical self-care tools for optimal relational trauma support with detailed guidance and practical suggestions. The episode encourages viewers to reflect on their self-care needs and offers additional relational trauma resources, including a quiz to identify relational trauma backgrounds and a newsletter for ongoing support. 00:00 Importance of Self-Care for Those from Relational Trauma Histories 01:14 Understanding Relational Trauma Impacts and Why Self Care is Critica; 04:45 Self-Care Component 1: Biopsychosocial Basics 06:22 Self-Care Component 2: Emotional Regulation 07:16 Self-Care Component 3: Coping Skills 08:31 Self-Care Component 4: Resilience Tools 09:38 Conclusion and Next Steps 10:32 Engagement and Relational Trauma Support Resources 12:22 Final Thoughts RESOURCES & REFERENCES MENTIONED: Quiz: "Do I come from a relational trauma background?" www.anniewright.com/quiz Mailing List: Subscribe: anniewright.com/newsletter Trauma Therapy with Evergreen Counseling: Work with trauma therapists in California or Florida. www.evergreencounseling.com Book a 20-minute complimentary consult call with Evergreen Counseling’s intake director to explore therapy if you live in California or Florida: https://evergreencounseling.as.me/jen... Be the first to know when my comprehensive multimedia online program, Overcoming Relational Trauma: The Course, launches in January 2025. https://anniewright.com/overcoming-re... Essays by Annie Wright What is The Window of Tolerance and why is it so important?https://anniewright.com/window-of-tol... How early relational trauma damages the foundation of our house. https://anniewright.com/early-relatio... “I’m so dysregulated. What can I do?” (Part One) https://anniewright.com/im-so-dysregu... I’m so dysregulated. What can I do?” (Part Two) https://anniewright.com/im-so-dysregu... Here’s why what you’ve likely learned about feelings is dead wrong. https://anniewright.com/heres-why-wha... 101 Self-Care Suggestions When It All Feels Like Too Much. https://anniewright.com/101-self-care... Other Resources: https://bit.ly/4bVQzKj, https://bit.ly/3WuFZny MORE ANNIE WRIGHT, LMFT: I'm a classic example of someone who has made the personal professional. After coming from and then healing my own extensive relational trauma background, I became a licensed psychotherapist - specifically a trauma therapist who specializes in relational trauma recovery - and, in addition to my clinical work with clients, I also founded and run a boutique, trauma-informed therapy center in Berkeley where I oversee a staff of 20 clinicians and 5 operations staff who deliver top-notch clinical care to over 475 clients weekly across California and Florida. Moreover, I'm a mental health writer with over 200+ essays on my personal blog centered around recovering from childhood trauma. My writing and opinions have been featured in Business Insider, Forbes, NBC, Buzzfeed, and The Huffington Post, to name but a few. I’m also a psychoeducational online course creator. Every bit of my work in the world - whether through my direct clinical work, running my therapy center, publishing mental health thought leadership, or creating online psychoeducational courses - is devoted to helping those from relational trauma backgrounds recover and have wonderful adulthoods despite their adverse early beginnings. And, when I'm not working, I'm a mom to an incredible five-year-old daughter, a Peloton fanatic, and an avid international traveler. LET'S STAY CONNECTED: My Website: www.anniewright.com Facebook:   / anniewrightpublicpage   Instagram:   / anniewrighttherapist   DISCLAIMERS: Medical Disclaimer: https://www.anniewright.com/medical-d...