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Cooling Yoga Flow

Try this flow of yoga poses when the weather is hot. Introducing Sitali Pranayama--a breath practice to help cool you on hot days; and variations of poses to help the body stay cool during your practice! As always remember to stay hydrated when practicing on hot days! Gina Guffey & GreyHorseYoga LLC recommends that you consult your health care provider regarding your overall health and wellness before any form of exercise; to evaluate the applicability of any recommendations; and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. For more information about Yoga for Equestrians check out my website www.greyhorseyoga.com and my YouTube channel---Gina Guffey.